Lift With Your Legs
Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many of those visits...
View ArticleChoose Quality Over Quantity
The calories in versus calories out method has always been a major staple when dieting, but is it really the way to a healthier you? The logic behind it makes sense. Eat less, move more and weight...
View ArticleCIU 10 Showcases PSU WorkLink Program
The Central Intermediate Unit 10, in collaboration with the Centre County Employment Coalition, recently kicked off its “Let’s Talk Secondary Transition” presentation series with a showcase of the...
View ArticleCIU 10 LEAs Pilot Connecting To Learning Datacasting
Six Central Intermediate Unit 10 school districts are participating in a new Pennsylvania Department of Education initiative designed to connect students in areas with limited or no broadband access....
View ArticleClik here to view.
Area Students Join Chief Science Officers International
Pennsylvania CSO Logo Thanks to a partnership between Chief Science Officers International and ENGINE of Central PA STEM ecosystem, area students have a unique opportunity to become STEM leaders. The...
View ArticleThe Way You Breathe Affects Your Whole Body
Our breathing controls our emotions and our emotions control our breathing. The way, style, and pace in which we breathe can have a dramatic impact on the state of our mind and body. Have you ever...
View ArticleBenefits Of Stretching
Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles...
View ArticleEat The Rainbow
Plants are colorful superfoods that offer over 25,000 beneficial chemicals. These chemicals play a significant role in creating optimal health and wellness. The chemicals in plants are called...
View ArticlePoor Sleep Induces Stress
Has anyone one ever told you that you woke up on the wrong side of the bed? You almost instantly want to snap at them, because you didn’t get enough sleep. When we don’t get enough sleep our bodies...
View ArticleExercise In Nature
Exercise is essential for our bodies. However, choosing where you exercise can have even more of an impact on your health. Working out in nature has profound benefits for your mental and physical...
View ArticleReduce Chronic Pain Through Diet
Chronic pain is associated with reduced quality of life, increased medical expenditures, and significant economic costs. It’s among the most common chronic conditions in the United States. (1) Your...
View ArticleMuscle Imbalances Causing Chronic Pain
According to a report from the CDC and Prevention, 50.2 million people live with chronic pain, saying they experience it most days or every day. (1) A Harvard research team analyzed this data and...
View Article
